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healnut.com: Lamb shank nutritional information
spanish version
TOTAL
SCORE
woman14.8
man10.2
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lamb_shank.png
domestic

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

217
ENERGY
SCORE
women9.4
man8.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2360
 
Lysine
2079
 
Leucine
1442
 
Valine
1290
 
Isoleucine
1144
 
Threonine
1088
 
Phenylananine
686
 
Methionine
312
 
Tryptophan
PROTEIN
SCORE
women58.1
man47.7
100

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
200
[16%]
Phosphorus
65
[3%]
Sodium
25
[5%]
Magnesium
9
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
118u
[3%]
Copper
30u
[40%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
10
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
700u
[14%]
Pantothenic acid
270u
[25%]
Riboflavin
160u
[7%]
Pyridoxine
100u
[9%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[67%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.4