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healnut.com: Lamb shank nutritional information
spanish version
TOTAL
SCORE
woman12
man7.9
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lamb_shank.png
domestic

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1670
 
Lysine
1471
 
Leucine
1021
 
Valine
913
 
Isoleucine
810
 
Threonine
770
 
Phenylananine
485
 
Methionine
221
 
Tryptophan
PROTEIN
SCORE
women41.1
man33.8
100

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

214
[5%]
Potassium
170
[14%]
Phosphorus
72
[4%]
Sodium
22
[4%]
Magnesium
11
[1%]
Calcium
5
[21%]
Zinc
2
[6%]
Iron
101u
[3%]
Copper
21u
[0%]
Manganese
20u
[27%]
Selenium
MINERAL
SCORE
8.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[39%]
Niacin
690u
[14%]
Pantothenic acid
190u
[17%]
Riboflavin
150u
[6%]
Pyridoxine
100u
[9%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
2u
[59%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.2