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healnut.com: Lamb by-products nutritional information
spanish version
TOTAL
SCORE
woman13.2
man9.2
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lamb_other.png
tongue

Lamb, variety meats and by-products, tongue, cooked, braised

Energy Energy [kcal / 100 gr.]

275
ENERGY
SCORE
women12
man10.6
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1535
 
Leucine
1527
 
Lysine
1033
 
Valine
975
 
Threonine
843
 
Isoleucine
805
 
Phenylananine
457
 
Methionine
218
 
Tryptophan
PROTEIN
SCORE
women46.9
man38.5
100

lipids Main lipids profile [gr/100 gr.]

189m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

158
[3%]
Potassium
134
[11%]
Phosphorus
67
[3%]
Sodium
16
[3%]
Magnesium
10
[1%]
Calcium
3
[12%]
Zinc
3
[9%]
Iron
210u
[5%]
Copper
33u
[1%]
Manganese
28u
[37%]
Selenium
MINERAL
SCORE
8.5
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
4
[26%]
Niacin
420u
[38%]
Riboflavin
340u
[7%]
Pantothenic acid
170u
[7%]
Pyridoxine
80u
[7%]
Thiamin
6u
[158%]
Cyanocobalamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
16.1