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healnut.com: Lamb by-products nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man7.5
+info
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lamb_other.png
lungs

Lamb, variety meats and by-products, lungs, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1591
 
Leucine
1286
 
Lysine
1095
 
Valine
819
 
Phenylananine
731
 
Threonine
628
 
Isoleucine
359
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women43.2
man35.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

284m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

188
[15%]
Phosphorus
127
[3%]
Potassium
84
[4%]
Sodium
12
[1%]
Calcium
11
[2%]
Magnesium
5
[15%]
Iron
2
[8%]
Zinc
234u
[6%]
Copper
21u
[28%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[19%]
Ascorbic acid
2
[17%]
Niacin
139u
[13%]
Riboflavin
60u
[3%]
Pyridoxine
34u
[3%]
Thiamin
32u
[5%]
Retinol
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
3u
[63%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
11.6
+ info