spanish version
TOTAL
SCORE
woman23.6
man19
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veal_by.png
liver

Veal, variety meats and by-products, liver, cooked, pan-fried

Energy Energy [kcal / 100 gr.]

193
ENERGY
SCORE
women8.4
man7.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2414
 
Leucine
2062
 
Lysine
1607
 
Valine
1387
 
Phenylananine
1227
 
Isoleucine
1106
 
Threonine
712
 
Methionine
347
 
Tryptophan
PROTEIN
SCORE
women59.5
man48.9
100

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
1
 
Monoinsaturadas
1
 
Poliinsaturadas
485m
 
Colesterol
285m
 
Trans
726m
[4%]
Total omega 6
39m
[2%]
Total omega 3
EFA
SCORE
3.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

483
[39%]
Phosphorus
353
[8%]
Potassium
85
[4%]
Sodium
23
[5%]
Magnesium
15
[376%]
Copper
12
[48%]
Zinc
7
[0%]
Calcium
6
[20%]
Iron
5
[125%]
Fluoride
302u
[6%]
Manganese
25u
[33%]
Selenium
MINERAL
SCORE
32.9
 

VitaminsVitamins profile [mg/100 gr.]

411
[75%]
Choline (total)
20
[2867%]
Retinol
14
[103%]
Niacin
7
[142%]
Pantothenic acid
3
[278%]
Riboflavin
891u
[37%]
Pyridoxine
700u
[0%]
Ascorbic acid
600u
[1%]
Alpha-tocopherol
350u
[88%]
Folate, DFE
350u
[88%]
Folate, food
350u
[88%]
Folate (total)
178u
[16%]
Thiamin
73u
[1813%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
VITAMIN
SCORE
59.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
100u
 
Hydroxyproline
40u
 
Caroten, beta
30u
 
Tocopherol, gamma
16u
 
Cryptoxanthin, beta
11u
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Lycopene