spanish version
TOTAL
SCORE
woman22.4
man18
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veal_by.png
liver

Veal, variety meats and by-products, liver, cooked, braised

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2507
 
Leucine
2141
 
Lysine
1669
 
Valine
1440
 
Phenylananine
1274
 
Isoleucine
1149
 
Threonine
740
 
Methionine
361
 
Tryptophan
PROTEIN
SCORE
women61.8
man50.8
100

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
1
 
Monoinsaturadas
1
 
Poliinsaturadas
511m
 
Colesterol
305m
 
Trans
676m
[4%]
Total omega 6
30m
[2%]
Total omega 3
EFA
SCORE
2.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

460
[37%]
Phosphorus
329
[7%]
Potassium
78
[4%]
Sodium
20
[4%]
Magnesium
15
[374%]
Copper
11
[45%]
Zinc
6
[0%]
Calcium
5
[17%]
Iron
270u
[5%]
Manganese
19u
[26%]
Selenium
MINERAL
SCORE
24.5
 

VitaminsVitamins profile [mg/100 gr.]

399
[73%]
Choline (total)
21
[3020%]
Retinol
13
[94%]
Niacin
7
[131%]
Pantothenic acid
3
[260%]
Riboflavin
1
[1%]
Ascorbic acid
1
[38%]
Pyridoxine
680u
[1%]
Alpha-tocopherol
331u
[83%]
Folate, DFE
331u
[83%]
Folate, food
331u
[83%]
Folate (total)
182u
[17%]
Thiamin
85u
[2115%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
VITAMIN
SCORE
58.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
100u
 
Hydroxyproline
47u
 
Caroten, beta
40u
 
Tocopherol, gamma
11u
 
Cryptoxanthin, beta
11u
 
Caroten, alfa
10u
 
Tocopherol, beta
0
 
Lycopene
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Luthein+zeaxanthin