spanish version
TOTAL
SCORE
woman18.4
man14.2
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veal_by.png
liver

Veal, variety meats and by-products, liver, raw

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1905
 
Leucine
1627
 
Lysine
1268
 
Valine
1094
 
Phenylananine
968
 
Isoleucine
873
 
Threonine
562
 
Methionine
274
 
Tryptophan
PROTEIN
SCORE
women43.3
man35.6
100

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
334m
 
Colesterol
1
 
Monoinsaturadas
829m
 
Poliinsaturadas
215m
 
Trans
537m
[3%]
Total omega 6
28m
[2%]
Total omega 3
EFA
SCORE
2.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[30%]
Phosphorus
308
[7%]
Potassium
77
[4%]
Sodium
20
[4%]
Magnesium
12
[48%]
Zinc
12
[297%]
Copper
6
[21%]
Iron
5
[0%]
Calcium
255u
[5%]
Manganese
23u
[30%]
Selenium
MINERAL
SCORE
25
 

VitaminsVitamins profile [mg/100 gr.]

310
[56%]
Choline (total)
12
[1672%]
Retinol
11
[75%]
Niacin
6
[121%]
Pantothenic acid
2
[222%]
Riboflavin
1
[40%]
Pyridoxine
700u
[0%]
Ascorbic acid
370u
[1%]
Alpha-tocopherol
173u
[16%]
Thiamin
125u
[31%]
Folate, DFE
125u
[31%]
Folate, food
125u
[31%]
Folate (total)
60u
[1496%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
45.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
100u
 
Hydroxyproline
30u
 
Tocopherol, gamma
13u
 
Caroten, alfa
11u
 
Cryptoxanthin, beta
11u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Tocopherol, beta