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healnut.com: Lamb by-products nutritional information
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spanish version
TOTAL
SCORE
woman24.5
man20
+info
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liver

Lamb, variety meats and by-products, liver, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
13
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2086
 
Leucine
1405
 
Valine
1381
 
Lysine
1140
 
Phenylananine
1104
 
Threonine
1100
 
Isoleucine
554
 
Methionine
296
 
Tryptophan
PROTEIN
SCORE
women55.5
man45.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

493m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

427
[34%]
Phosphorus
352
[7%]
Potassium
124
[6%]
Sodium
23
[5%]
Magnesium
10
[34%]
Iron
10
[246%]
Copper
9
[1%]
Calcium
6
[23%]
Zinc
594u
[12%]
Manganese
116u
[155%]
Selenium
MINERAL
SCORE
32.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[119%]
Niacin
13
[9%]
Ascorbic acid
8
[1111%]
Retinol
6
[127%]
Pantothenic acid
5
[417%]
Riboflavin
1
[40%]
Pyridoxine
400u
[100%]
Folate (total)
400u
[100%]
Folate, food
400u
[100%]
Folate, DFE
350u
[32%]
Thiamin
86u
[2143%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
73.3
+ info