spanish version
TOTAL
SCORE
woman22.5
man17.7
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lamb_other.png
liver

Lamb, variety meats and by-products, liver, cooked, braised

Energy Energy [kcal / 100 gr.]

220
ENERGY
SCORE
women9.6
man8.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2497
 
Leucine
1683
 
Valine
1653
 
Lysine
1365
 
Phenylananine
1322
 
Threonine
1316
 
Isoleucine
664
 
Methionine
355
 
Tryptophan
PROTEIN
SCORE
women66.5
man54.6
100

lipids Main lipids profile [gr/100 gr.]

3
 
Saturadas
2
 
Monoinsaturadas
1
 
Poliinsaturadas
501m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

420
[34%]
Phosphorus
221
[5%]
Potassium
56
[3%]
Sodium
22
[4%]
Magnesium
8
[28%]
Iron
8
[1%]
Calcium
8
[32%]
Zinc
7
[177%]
Copper
520u
[10%]
Manganese
111u
[149%]
Selenium
MINERAL
SCORE
31.6
 

VitaminsVitamins profile [mg/100 gr.]

12
[87%]
Niacin
8
[1070%]
Retinol
4
[366%]
Riboflavin
4
[3%]
Ascorbic acid
4
[79%]
Pantothenic acid
490u
[20%]
Pyridoxine
230u
[21%]
Thiamin
77u
[1913%]
Cyanocobalamin
73u
[18%]
Folate, DFE
73u
[18%]
Folate, food
73u
[18%]
Folate (total)
0
[0%]
Folic Acid
VITAMIN
SCORE
47.1