spanish version
TOTAL
SCORE
woman20.8
man16.6
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lamb_other.png
liver

Lamb, variety meats and by-products, liver, raw

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1665
 
Leucine
1122
 
Valine
1102
 
Lysine
910
 
Phenylananine
882
 
Threonine
878
 
Isoleucine
442
 
Methionine
236
 
Tryptophan
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
1
 
Monoinsaturadas
371m
 
Colesterol
750m
 
Poliinsaturadas
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[29%]
Phosphorus
313
[7%]
Potassium
70
[4%]
Sodium
19
[4%]
Magnesium
7
[25%]
Iron
7
[0%]
Calcium
7
[174%]
Copper
5
[19%]
Zinc
184u
[4%]
Manganese
82u
[110%]
Selenium
MINERAL
SCORE
29
 

VitaminsVitamins profile [mg/100 gr.]

16
[115%]
Niacin
7
[1056%]
Retinol
6
[123%]
Pantothenic acid
4
[3%]
Ascorbic acid
4
[330%]
Riboflavin
900u
[38%]
Pyridoxine
340u
[31%]
Thiamin
230u
[58%]
Folate (total)
230u
[58%]
Folate, DFE
230u
[58%]
Folate, food
90u
[2251%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
62