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healnut.com: Veal by-products nutritional information
spanish version
TOTAL
SCORE
woman17.3
man12.7
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heart

Veal, variety meats and by-products, heart, cooked, braised

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2507
 
Lysine
2287
 
Leucine
1523
 
Valine
1395
 
Isoleucine
1288
 
Threonine
1263
 
Phenylananine
664
 
Methionine
310
 
Tryptophan
PROTEIN
SCORE
women63.3
man52
100

lipids Main lipids profile [gr/100 gr.]

176m
 
Colesterol
120m
[8%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
3.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

250
[20%]
Phosphorus
199
[4%]
Potassium
58
[3%]
Sodium
18
[4%]
Magnesium
8
[1%]
Calcium
4
[14%]
Iron
2
[9%]
Zinc
432u
[11%]
Copper
61u
[1%]
Manganese
52u
[70%]
Selenium
MINERAL
SCORE
13.7
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
5
[35%]
Niacin
2
[33%]
Pantothenic acid
1
[85%]
Riboflavin
350u
[32%]
Thiamin
210u
[9%]
Pyridoxine
15u
[362%]
Cyanocobalamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
25.1