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healnut.com: Veal by-products nutritional information
spanish version
TOTAL
SCORE
woman10.9
man7.9
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veal_by.png
Cooked

Veal, variety meats and by-products, brain, cooked, pan-fried

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1118
 
Leucine
897
 
Lysine
762
 
Phenylananine
716
 
Threonine
689
 
Valine
589
 
Isoleucine
318
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women31.5
man25.9
100

lipids Main lipids profile [gr/100 gr.]

2
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

472
[10%]
Potassium
434
[35%]
Phosphorus
176
[9%]
Sodium
18
[4%]
Magnesium
10
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
300u
[8%]
Copper
44u
[1%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
9.3
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
6
[40%]
Niacin
1
[23%]
Pantothenic acid
360u
[33%]
Riboflavin
330u
[14%]
Pyridoxine
150u
[14%]
Thiamin
21u
[533%]
Cyanocobalamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
19.8