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healnut.com: Veal by-products nutritional information
spanish version
TOTAL
SCORE
woman9.8
man6.1
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veal_by.png
Cooked

Veal, variety meats and by-products, brain, cooked, braised

Energy Energy [kcal / 100 gr.]

136
ENERGY
SCORE
women5.9
man5.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

886
 
Leucine
711
 
Lysine
604
 
Phenylananine
568
 
Threonine
546
 
Valine
467
 
Isoleucine
252
 
Methionine
115
 
Tryptophan
PROTEIN
SCORE
women25
man20.5
100

lipids Main lipids profile [gr/100 gr.]

3
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

385
[31%]
Phosphorus
214
[5%]
Potassium
156
[8%]
Sodium
16
[3%]
Magnesium
16
[1%]
Calcium
2
[6%]
Iron
2
[6%]
Zinc
260u
[7%]
Copper
38u
[1%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
8.1
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
2
[17%]
Niacin
1
[20%]
Pantothenic acid
200u
[18%]
Riboflavin
170u
[7%]
Pyridoxine
80u
[7%]
Thiamin
10u
[241%]
Cyanocobalamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.1