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healnut.com: Lamb by-products nutritional information
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spanish version
TOTAL
SCORE
woman18.1
man15.2
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lamb_other.png
Cooked

Lamb, variety meats and by-products, brain, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

17
61
22

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
15
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1326
 
Leucine
1088
 
Lysine
818
 
Phenylananine
808
 
Valine
760
 
Threonine
675
 
Isoleucine
338
 
Methionine
175
 
Tryptophan
PROTEIN
SCORE
women36.9
man30.3
100
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lipids Main lipids profile [gr/100 gr.]

3
 
Colesterol
2
[101%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
50.3
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Minerals Mineral & oligoelements profile [mg/100 gr.]

495
[40%]
Phosphorus
358
[8%]
Potassium
157
[8%]
Sodium
22
[4%]
Magnesium
21
[1%]
Calcium
2
[7%]
Iron
2
[8%]
Zinc
480u
[12%]
Copper
67u
[1%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[15%]
Ascorbic acid
5
[33%]
Niacin
2
[31%]
Pantothenic acid
370u
[34%]
Riboflavin
230u
[10%]
Pyridoxine
170u
[15%]
Thiamin
24u
[603%]
Cyanocobalamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
20.2
+ info