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healnut.com: Lamb by-products nutritional information
spanish version
TOTAL
SCORE
woman12.1
man8.3
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lamb_other.png

Lamb, variety meats and by-products, brain, raw

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

813
 
Leucine
667
 
Lysine
501
 
Phenylananine
495
 
Valine
466
 
Threonine
414
 
Isoleucine
207
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women22.6
man18.6
100

lipids Main lipids profile [gr/100 gr.]

1
 
Colesterol
620m
[39%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
19.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

296
[6%]
Potassium
270
[22%]
Phosphorus
112
[6%]
Sodium
12
[2%]
Magnesium
9
[1%]
Calcium
2
[6%]
Iron
1
[5%]
Zinc
240u
[6%]
Copper
44u
[1%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
6.6
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
4
[28%]
Niacin
1
[18%]
Pantothenic acid
300u
[27%]
Riboflavin
290u
[12%]
Pyridoxine
130u
[12%]
Thiamin
11u
[283%]
Cyanocobalamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
17.5