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healnut.com: Squirrel nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man7.7
+info
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Game meat, squirrel, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1536
 
Lysine
1525
 
Leucine
839
 
Valine
822
 
Phenylananine
809
 
Threonine
809
 
Isoleucine
465
 
Methionine
PROTEIN
SCORE
women46.2
man37.9
87.6
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
172
[14%]
Phosphorus
103
[5%]
Sodium
24
[5%]
Magnesium
5
[16%]
Iron
2
[0%]
Calcium
9u
[12%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
210u
[19%]
Riboflavin
70u
[6%]
Thiamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
10.8
+ info