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healnut.com: Horse nutritional information
spanish version
TOTAL
SCORE
woman12.9
man8.9
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horse.png

Game meat, horse, raw

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1823
 
Lysine
1696
 
Leucine
1108
 
Valine
1014
 
Isoleucine
959
 
Threonine
879
 
Phenylananine
473
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
100

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

360
[8%]
Potassium
221
[18%]
Phosphorus
53
[3%]
Sodium
24
[5%]
Magnesium
6
[0%]
Calcium
4
[13%]
Iron
3
[12%]
Zinc
144u
[4%]
Copper
19u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
7.5
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
1
[1%]
Ascorbic acid
380u
[16%]
Pyridoxine
130u
[12%]
Thiamin
100u
[9%]
Riboflavin
3u
[75%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
20.8