foo

healnut.com: Goat nutritional information
spanish version
TOTAL
SCORE
woman9.9
man7.5
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
goat.png

Goat, raw

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
10

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1716
 
Leucine
1532
 
Lysine
1103
 
Valine
1042
 
Isoleucine
981
 
Threonine
715
 
Phenylananine
552
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women44.8
man36.8
100

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

385
[8%]
Potassium
180
[14%]
Phosphorus
82
[4%]
Sodium
13
[1%]
Calcium
4
[16%]
Zinc
3
[9%]
Iron
256u
[6%]
Copper
38u
[1%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
8
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
490u
[45%]
Riboflavin
110u
[10%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[28%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.3