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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman7.6
man6.4
+info
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elk.png

Game meat, elk, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
74

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2131
 
Lysine
1935
 
Leucine
999
 
Threonine
910
 
Phenylananine
810
 
Valine
740
 
Isoleucine
551
 
Methionine
414
 
Tryptophan
PROTEIN
SCORE
women49.9
man41
96
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[7%]
Potassium
161
[13%]
Phosphorus
58
[3%]
Sodium
23
[5%]
Magnesium
4
[0%]
Calcium
3
[9%]
Iron
2
[10%]
Zinc
120u
[3%]
Copper
12u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
0
+ info