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healnut.com: Boar nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man9.1
+info
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boar.png
wild

Game meat, boar, wild, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
64
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2789
 
Lysine
2300
 
Leucine
1517
 
Valine
1367
 
Isoleucine
1331
 
Threonine
1132
 
Phenylananine
697
 
Methionine
380
 
Tryptophan
PROTEIN
SCORE
women61.5
man50.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

396
[8%]
Potassium
134
[11%]
Phosphorus
60
[3%]
Sodium
27
[5%]
Magnesium
16
[1%]
Calcium
3
[12%]
Zinc
1
[4%]
Iron
56u
[1%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
4
[30%]
Niacin
418u
[17%]
Pyridoxine
380u
[1%]
Alpha-tocopherol
310u
[28%]
Thiamin
140u
[13%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[18%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine