healnut.com: Boar nutritional information

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healnut.com: Boar nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

11.3

man

8.2

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wild

Game meat, boar, wild, raw

Macronutrients profile [gr./100 gr.]

22

73

3

3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100 gr.]

122

ENERGY
SCORE

women

5.3

man

4.7
16

Essential Aminoacid profile [mg/100 gr.]

2120

Lysine

1748

Leucine

1153

Valine

1039

Isoleucine

1012

Threonine

860

Phenylananine

530

Methionine

289

Tryptophan

PROTEIN
SCORE

women

46.8

man

38.4
100

Main lipids profile [gr/100 gr.]

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

120
[10%]

Phosphorus

12
[1%]

Calcium

10u
[13%]

Selenium

MINERAL
SCORE

7.8

Vitamins profile [mg/100 gr.]

4
[29%]

Niacin

390u
[35%]

Thiamin

110u
[10%]

Riboflavin

0
[0%]

Ascorbic acid

0
[0%]

Retinol

VITAMIN
SCORE

14.8