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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man8.7
+info
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ground

Veal, ground, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
67
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2009
 
Lysine
1940
 
Leucine
1347
 
Valine
1201
 
Isoleucine
1065
 
Threonine
984
 
Phenylananine
569
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women53
man43.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

103m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
217
[17%]
Phosphorus
83
[4%]
Sodium
24
[5%]
Magnesium
17
[1%]
Calcium
4
[15%]
Zinc
1
[3%]
Iron
103u
[3%]
Copper
35u
[1%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
8
[57%]
Niacin
1
[23%]
Pantothenic acid
390u
[16%]
Pyridoxine
270u
[25%]
Riboflavin
150u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[32%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine