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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man9.3
+info
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veal_shoulder.png
separable lean only

Veal, shoulder, blade, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

171
ENERGY
SCORE
women7.4
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2112
 
Lysine
2040
 
Leucine
1417
 
Valine
1262
 
Isoleucine
1120
 
Threonine
1035
 
Phenylananine
598
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women55.7
man45.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

119m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

310
[7%]
Potassium
215
[17%]
Phosphorus
102
[5%]
Sodium
28
[2%]
Calcium
24
[5%]
Magnesium
6
[23%]
Zinc
1
[3%]
Iron
141u
[4%]
Copper
30u
[1%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
1
[28%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
360u
[33%]
Riboflavin
240u
[10%]
Pyridoxine
70u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[52%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.8
+ info