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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man9.2
+info
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veal_shoulder.png
separable lean and fat

Veal, shoulder, blade, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
66
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2072
 
Lysine
2002
 
Leucine
1390
 
Valine
1238
 
Isoleucine
1099
 
Threonine
1015
 
Phenylananine
587
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women54.7
man44.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

117m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

306
[7%]
Potassium
212
[17%]
Phosphorus
100
[5%]
Sodium
28
[2%]
Calcium
24
[5%]
Magnesium
6
[22%]
Zinc
1
[3%]
Iron
138u
[3%]
Copper
30u
[1%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
1
[28%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
350u
[32%]
Riboflavin
240u
[10%]
Pyridoxine
70u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[50%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.6
+ info