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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man12.2
+info
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veal_shoulder.png
separable lean only

Veal, shoulder, arm, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

36
58
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2944
 
Lysine
2844
 
Leucine
1975
 
Valine
1760
 
Isoleucine
1561
 
Threonine
1442
 
Phenylananine
834
 
Methionine
362
 
Tryptophan
PROTEIN
SCORE
women77.7
man63.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

155m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

347
[7%]
Potassium
276
[22%]
Phosphorus
90
[5%]
Sodium
30
[2%]
Calcium
30
[6%]
Magnesium
6
[25%]
Zinc
1
[5%]
Iron
135u
[3%]
Copper
38u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[77%]
Niacin
1
[28%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
330u
[30%]
Riboflavin
300u
[13%]
Pyridoxine
60u
[5%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
2u
[46%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
16.4
+ info