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healnut.com: Veal shoulder nutritional information
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Animal
Meat
Veal
Veal shoulder
TOTAL
SCORE
15.6
11.5
+info
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Macronutrients profile
[gr./100 gr.]
34
59
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
199
ENERGY
SCORE
8.7
7.7
19
+info
Essential Aminoacid profile
[mg/100 gr.]
2775
2680
1861
1658
1471
1359
786
341
PROTEIN
SCORE
73.2
60.1
100
+ info
Main lipids profile
[gr/100 gr.]
130m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
319
[7%]
260
[21%]
97
[5%]
37
[2%]
28
[6%]
7
[28%]
2
[5%]
159u
[4%]
38u
[1%]
15u
[20%]
MINERAL
SCORE
9.8
+ info
Vitamins profile
[mg/100 gr.]
7
[48%]
2
[32%]
450u
[1%]
350u
[32%]
260u
[11%]
60u
[5%]
16u
[4%]
16u
[4%]
16u
[4%]
2u
[49%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
14.6
+ info