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healnut.com: Veal shoulder nutritional information
spanish version
TOTAL
SCORE
woman15.6
man11.5
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veal_shoulder.png
separable lean only

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2775
 
Lysine
2680
 
Leucine
1861
 
Valine
1658
 
Isoleucine
1471
 
Threonine
1359
 
Phenylananine
786
 
Methionine
341
 
Tryptophan
PROTEIN
SCORE
women73.2
man60.1
100

lipids Main lipids profile [gr/100 gr.]

130m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
260
[21%]
Phosphorus
97
[5%]
Sodium
37
[2%]
Calcium
28
[6%]
Magnesium
7
[28%]
Zinc
2
[5%]
Iron
159u
[4%]
Copper
38u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
2
[32%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
350u
[32%]
Riboflavin
260u
[11%]
Pyridoxine
60u
[5%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
2u
[49%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.6