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healnut.com: Veal shoulder nutritional information
spanish version
TOTAL
SCORE
woman10.4
man7.5
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veal_shoulder.png
separable lean only

Veal, shoulder, whole (arm and blade), separable lean only, raw

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1630
 
Lysine
1575
 
Leucine
1094
 
Valine
974
 
Isoleucine
864
 
Threonine
799
 
Phenylananine
462
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women43
man35.3
100

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

311
[7%]
Potassium
208
[17%]
Phosphorus
92
[5%]
Sodium
24
[5%]
Magnesium
22
[1%]
Calcium
4
[16%]
Zinc
900u
[3%]
Iron
121u
[3%]
Copper
29u
[1%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.8
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
2
[29%]
Pantothenic acid
400u
[17%]
Pyridoxine
290u
[26%]
Riboflavin
260u
[1%]
Alpha-tocopherol
90u
[8%]
Thiamin
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
11u
[3%]
Folate, DFE
2u
[42%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.5