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healnut.com: Veal ribs nutritional information
spanish version
TOTAL
SCORE
woman13.3
man8.9
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veal_ribs.png
separable lean and fat

Veal, rib, separable lean and fat, cooked, roasted

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1974
 
Lysine
1907
 
Leucine
1324
 
Valine
1180
 
Isoleucine
1047
 
Threonine
967
 
Phenylananine
559
 
Methionine
243
 
Tryptophan
PROTEIN
SCORE
women52.1
man42.8
100

lipids Main lipids profile [gr/100 gr.]

110m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
197
[16%]
Phosphorus
92
[5%]
Sodium
22
[4%]
Magnesium
11
[1%]
Calcium
4
[16%]
Zinc
1
[3%]
Iron
99u
[2%]
Copper
30u
[1%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
6.8
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
1
[26%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
270u
[25%]
Riboflavin
250u
[10%]
Pyridoxine
50u
[5%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
2u
[37%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.5