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healnut.com: Veal leg nutritional information
spanish version
TOTAL
SCORE
woman15.4
man10.7
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veal_leg.png
separable lean only

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Macronutrients Macronutrients profile [gr./100 gr.]

28
53
6
11

FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2249
 
Leucine
2235
 
Lysine
1573
 
Valine
1394
 
Isoleucine
1221
 
Threonine
1174
 
Phenylananine
657
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women61.8
man50.7
100

Carbohydrates Sugars profile [gr/100 gr.]

230m
 
Fructose
180m
 
Maltose
170m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
0.4

lipids Main lipids profile [gr/100 gr.]

113m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[23%]
Sodium
383
[8%]
Potassium
258
[21%]
Phosphorus
39
[3%]
Calcium
32
[6%]
Magnesium
3
[11%]
Zinc
2
[5%]
Iron
137u
[3%]
Manganese
74u
[2%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
10
 

VitaminsVitamins profile [mg/100 gr.]

118
[21%]
Choline (total)
11
[77%]
Niacin
1
[22%]
Pantothenic acid
530u
[1%]
Alpha-tocopherol
420u
[18%]
Pyridoxine
360u
[33%]
Riboflavin
160u
[15%]
Thiamin
34u
[9%]
Folate, DFE
28u
[7%]
Folate (total)
20u
[5%]
Folate, food
10u
[1%]
Retinol
8u
[0%]
Folic Acid
5u
[4%]
Phylloquinone
1u
[32%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
15.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
 Phytosterols (total)
70u
 
Tocopherol, gamma
20u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin