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spanish version
TOTAL
SCORE
woman15.8
man11
+info
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veal_leg.png
separable lean and fat

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Macronutrients Macronutrients profile [gr./100 gr.]

32
58
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2616
 
Lysine
2527
 
Leucine
1755
 
Valine
1564
 
Isoleucine
1387
 
Threonine
1281
 
Phenylananine
741
 
Methionine
321
 
Tryptophan
PROTEIN
SCORE
women69
man56.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

105m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

425
[9%]
Potassium
279
[22%]
Phosphorus
76
[4%]
Sodium
31
[6%]
Magnesium
6
[0%]
Calcium
3
[13%]
Zinc
880u
[3%]
Iron
62u
[2%]
Copper
31u
[1%]
Manganese
13u
[18%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123
[22%]
Choline (total)
12
[86%]
Niacin
1
[23%]
Pantothenic acid
490u
[20%]
Pyridoxine
420u
[1%]
Alpha-tocopherol
350u
[32%]
Riboflavin
70u
[6%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
5u
[4%]
Phylloquinone
2u
[36%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Caffeine