spanish version
TOTAL
SCORE
woman10.4
man7.6
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not available
separable lean only

Veal, composite of trimmed retail cuts, separable lean only, raw

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1664
 
Lysine
1608
 
Leucine
1116
 
Valine
995
 
Isoleucine
882
 
Threonine
815
 
Phenylananine
471
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women43.9
man36.1
100

lipids Main lipids profile [gr/100 gr.]

1
 
Monoinsaturadas
860m
 
Saturadas
300m
 
Poliinsaturadas
83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
211
[17%]
Phosphorus
86
[4%]
Sodium
25
[5%]
Magnesium
15
[1%]
Calcium
3
[13%]
Zinc
850u
[3%]
Iron
113u
[3%]
Copper
29u
[1%]
Manganese
9u
[11%]
Selenium
MINERAL
SCORE
6.5
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
1
[27%]
Pantothenic acid
430u
[18%]
Pyridoxine
280u
[25%]
Riboflavin
260u
[1%]
Alpha-tocopherol
80u
[7%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[35%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
13.8