foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.4
man7.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean only

Veal, composite of trimmed retail cuts, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1664
 
Lysine
1608
 
Leucine
1116
 
Valine
995
 
Isoleucine
882
 
Threonine
815
 
Phenylananine
471
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women43.9
man36.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
211
[17%]
Phosphorus
86
[4%]
Sodium
25
[5%]
Magnesium
15
[1%]
Calcium
3
[13%]
Zinc
850u
[3%]
Iron
113u
[3%]
Copper
29u
[1%]
Manganese
9u
[11%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
1
[27%]
Pantothenic acid
430u
[18%]
Pyridoxine
280u
[25%]
Riboflavin
260u
[1%]
Alpha-tocopherol
80u
[7%]
Thiamin
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
13u
[3%]
Folate, DFE
1u
[35%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.8
+ info