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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.4
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separable lean and fat

Veal, composite of trimmed retail cuts, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
73
7

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

144
ENERGY
SCORE
women6.3
man5.5
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1594
 
Lysine
1540
 
Leucine
1069
 
Valine
953
 
Isoleucine
845
 
Threonine
781
 
Phenylananine
452
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women42.1
man34.6
100
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lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
203
[16%]
Phosphorus
82
[4%]
Sodium
24
[5%]
Magnesium
15
[1%]
Calcium
3
[12%]
Zinc
830u
[3%]
Iron
109u
[3%]
Copper
28u
[1%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
1
[26%]
Pantothenic acid
410u
[17%]
Pyridoxine
270u
[25%]
Riboflavin
260u
[1%]
Alpha-tocopherol
80u
[7%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
1u
[34%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.3
+ info