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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15
man10.7
+info
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lamb_shoulder.png
Frozen

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
43
26
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2491
 
Lysine
2194
 
Leucine
1522
 
Valine
1361
 
Isoleucine
1207
 
Threonine
1148
 
Phenylananine
724
 
Methionine
330
 
Tryptophan
PROTEIN
SCORE
women61.3
man50.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

123m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[16%]
Phosphorus
147
[3%]
Potassium
51
[3%]
Sodium
27
[2%]
Calcium
18
[4%]
Magnesium
5
[18%]
Zinc
2
[7%]
Iron
103u
[3%]
Copper
25u
[1%]
Manganese
5u
[6%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
520u
[10%]
Pantothenic acid
320u
[29%]
Riboflavin
80u
[7%]
Thiamin
70u
[3%]
Pyridoxine
3u
[85%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.1
+ info