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healnut.com: Lamb loin nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.6
+info
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lamb_loin.png
Frozen

Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1870
 
Lysine
1647
 
Leucine
1142
 
Valine
1021
 
Isoleucine
906
 
Threonine
862
 
Phenylananine
543
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women46
man37.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

203
[16%]
Phosphorus
157
[3%]
Potassium
45
[2%]
Sodium
19
[4%]
Magnesium
15
[1%]
Calcium
2
[9%]
Zinc
2
[6%]
Iron
103u
[3%]
Copper
24u
[0%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
460u
[9%]
Pantothenic acid
350u
[32%]
Riboflavin
190u
[0%]
Alpha-tocopherol
160u
[15%]
Thiamin
150u
[6%]
Pyridoxine
2u
[57%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info