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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man7.7
+info
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lamb_shank.png
Frozen

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1841
 
Lysine
1621
 
Leucine
1125
 
Valine
1006
 
Isoleucine
892
 
Threonine
849
 
Phenylananine
535
 
Methionine
244
 
Tryptophan
PROTEIN
SCORE
women45.3
man37.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

207
[17%]
Phosphorus
179
[4%]
Potassium
44
[2%]
Sodium
20
[4%]
Magnesium
4
[0%]
Calcium
3
[12%]
Zinc
2
[6%]
Iron
104u
[3%]
Copper
24u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
500u
[10%]
Pantothenic acid
420u
[38%]
Riboflavin
220u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
150u
[14%]
Thiamin
3u
[65%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.1
+ info