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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man10
+info
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lamb_shank.png
Frozen

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

31
63
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2716
 
Lysine
2392
 
Leucine
1660
 
Valine
1484
 
Isoleucine
1316
 
Threonine
1252
 
Phenylananine
789
 
Methionine
359
 
Tryptophan
PROTEIN
SCORE
women66.9
man54.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

101m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

184
[15%]
Phosphorus
125
[3%]
Potassium
49
[2%]
Sodium
16
[3%]
Magnesium
10
[1%]
Calcium
6
[22%]
Zinc
2
[7%]
Iron
112u
[3%]
Copper
28u
[1%]
Manganese
6u
[8%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
370u
[7%]
Pantothenic acid
360u
[33%]
Riboflavin
200u
[0%]
Alpha-tocopherol
90u
[4%]
Pyridoxine
70u
[6%]
Thiamin
3u
[61%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.8
+ info