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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.5
+info
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lamb_shank.png
Frozen

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

27
57
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2382
 
Lysine
2098
 
Leucine
1455
 
Valine
1301
 
Isoleucine
1154
 
Threonine
1098
 
Phenylananine
692
 
Methionine
315
 
Tryptophan
PROTEIN
SCORE
women58.6
man48.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

102m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

175
[14%]
Phosphorus
118
[3%]
Potassium
47
[2%]
Sodium
15
[3%]
Magnesium
14
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
102u
[3%]
Copper
24u
[0%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
410u
[8%]
Pantothenic acid
330u
[30%]
Riboflavin
180u
[0%]
Alpha-tocopherol
80u
[3%]
Pyridoxine
70u
[6%]
Thiamin
2u
[61%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info