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healnut.com: Retail cuts nutritional information
spanish version
TOTAL
SCORE
woman6.9
man6.1
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lamb_meat.png
Frozen

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Energy Energy [kcal / 100 gr.]

640
ENERGY
SCORE
women27.8
man24.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

611
 
Lysine
538
 
Leucine
373
 
Valine
334
 
Isoleucine
296
 
Threonine
282
 
Phenylananine
178
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women15
man12.4
100

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

86
[7%]
Phosphorus
51
[1%]
Potassium
23
[2%]
Calcium
22
[1%]
Sodium
6
[1%]
Magnesium
1
[4%]
Iron
850u
[3%]
Zinc
45u
[1%]
Copper
3u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
2.1
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
600u
[12%]
Pantothenic acid
220u
[0%]
Alpha-tocopherol
170u
[15%]
Riboflavin
70u
[6%]
Thiamin
30u
[1%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[43%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
9.8