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spanish version
TOTAL
SCORE
woman15
man10.3
+info
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lamb_meat.png
Frozen

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

30
60
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2613
 
Lysine
2302
 
Leucine
1597
 
Valine
1428
 
Isoleucine
1267
 
Threonine
1205
 
Phenylananine
759
 
Methionine
346
 
Tryptophan
PROTEIN
SCORE
women64.3
man52.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

109m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[20%]
Phosphorus
188
[4%]
Potassium
50
[3%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
4
[17%]
Zinc
2
[8%]
Iron
114u
[3%]
Copper
29u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[55%]
Niacin
580u
[12%]
Pantothenic acid
500u
[45%]
Riboflavin
190u
[0%]
Alpha-tocopherol
140u
[6%]
Pyridoxine
130u
[12%]
Thiamin
3u
[74%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.7
+ info