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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.5
+info
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lamb_shoulder.png
domestic

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
64
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2479
 
Lysine
2184
 
Leucine
1515
 
Valine
1355
 
Isoleucine
1202
 
Threonine
1143
 
Phenylananine
720
 
Methionine
328
 
Tryptophan
PROTEIN
SCORE
women61
man50.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[7%]
Potassium
224
[18%]
Phosphorus
76
[4%]
Sodium
31
[6%]
Magnesium
13
[1%]
Calcium
6
[23%]
Zinc
2
[8%]
Iron
151u
[4%]
Copper
32u
[42%]
Selenium
29u
[1%]
Manganese
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
690u
[14%]
Pantothenic acid
300u
[27%]
Riboflavin
200u
[0%]
Alpha-tocopherol
140u
[6%]
Pyridoxine
110u
[10%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[76%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.2
+ info