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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman14
man9.5
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

209
ENERGY
SCORE
women9.1
man8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2174
 
Lysine
1914
 
Leucine
1328
 
Valine
1187
 
Isoleucine
1053
 
Threonine
1002
 
Phenylananine
632
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women53.5
man43.9
100

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

258
[5%]
Potassium
199
[16%]
Phosphorus
68
[3%]
Sodium
25
[5%]
Magnesium
21
[1%]
Calcium
7
[26%]
Zinc
2
[7%]
Iron
110u
[3%]
Copper
28u
[37%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
10.5
 

VitaminsVitamins profile [mg/100 gr.]

6
[39%]
Niacin
720u
[14%]
Pantothenic acid
250u
[23%]
Riboflavin
170u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
90u
[8%]
Thiamin
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
3u
[69%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.7