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spanish version
TOTAL
SCORE
woman14.1
man9.7
+info
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
64
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2248
 
Lysine
1980
 
Leucine
1374
 
Valine
1228
 
Isoleucine
1090
 
Threonine
1036
 
Phenylananine
653
 
Methionine
298
 
Tryptophan
PROTEIN
SCORE
women55.3
man45.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

277
[6%]
Potassium
202
[16%]
Phosphorus
67
[3%]
Sodium
26
[5%]
Magnesium
16
[1%]
Calcium
5
[21%]
Zinc
2
[7%]
Iron
120u
[3%]
Copper
29u
[39%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
740u
[15%]
Pantothenic acid
270u
[25%]
Riboflavin
170u
[0%]
Alpha-tocopherol
140u
[6%]
Pyridoxine
100u
[9%]
Thiamin
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
3u
[65%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.1
+ info