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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman14.3
man9.9
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Energy Energy [kcal / 100 gr.]

281
ENERGY
SCORE
women12.2
man10.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2158
 
Lysine
1901
 
Leucine
1319
 
Valine
1179
 
Isoleucine
1046
 
Threonine
995
 
Phenylananine
627
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women53.1
man43.6
100

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
197
[16%]
Phosphorus
77
[4%]
Sodium
26
[5%]
Magnesium
18
[1%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
133u
[3%]
Copper
28u
[37%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
10
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
680u
[14%]
Pantothenic acid
270u
[25%]
Riboflavin
130u
[0%]
Alpha-tocopherol
120u
[5%]
Pyridoxine
100u
[9%]
Thiamin
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
18u
[5%]
Folate, DFE
3u
[72%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.4