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healnut.com: Lamb shoulder nutritional information
TOTAL
SCORE
16.4
11.6
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
FIBRE
DRI
0
0
Energy [kcal / 100 gr.]
346
ENERGY
SCORE
15
13.3
25
PROTEIN
SCORE
66.1
54.3
100