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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman14.3
man9.8
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2157
 
Lysine
1900
 
Leucine
1318
 
Valine
1178
 
Isoleucine
1045
 
Threonine
994
 
Phenylananine
627
 
Methionine
285
 
Tryptophan
PROTEIN
SCORE
women53.1
man43.6
100

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

301
[6%]
Potassium
198
[16%]
Phosphorus
78
[4%]
Sodium
26
[5%]
Magnesium
21
[1%]
Calcium
6
[23%]
Zinc
2
[7%]
Iron
128u
[3%]
Copper
27u
[37%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
10.3
 

VitaminsVitamins profile [mg/100 gr.]

7
[46%]
Niacin
670u
[13%]
Pantothenic acid
260u
[24%]
Riboflavin
160u
[0%]
Alpha-tocopherol
120u
[5%]
Pyridoxine
90u
[8%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
3u
[74%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.2