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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man11.1
+info
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
45
25
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

344
ENERGY
SCORE
women15
man13.2
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2532
 
Lysine
2231
 
Leucine
1547
 
Valine
1384
 
Isoleucine
1227
 
Threonine
1167
 
Phenylananine
736
 
Methionine
335
 
Tryptophan
PROTEIN
SCORE
women62.3
man51.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

116m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

248
[5%]
Potassium
186
[15%]
Phosphorus
75
[4%]
Sodium
25
[2%]
Calcium
24
[5%]
Magnesium
6
[25%]
Zinc
2
[8%]
Iron
123u
[3%]
Copper
33u
[44%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
610u
[12%]
Pantothenic acid
220u
[20%]
Riboflavin
160u
[0%]
Alpha-tocopherol
100u
[4%]
Pyridoxine
70u
[6%]
Thiamin
17u
[4%]
Folate (total)
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
3u
[70%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.2
+ info