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spanish version
TOTAL
SCORE
woman12.4
man9.2
+info
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lamb_ribs.png
domestic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

22
47
30

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1954
 
Lysine
1721
 
Leucine
1194
 
Valine
1068
 
Isoleucine
947
 
Threonine
901
 
Phenylananine
568
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women48.1
man39.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

99m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
178
[14%]
Phosphorus
76
[4%]
Sodium
23
[5%]
Magnesium
19
[1%]
Calcium
4
[16%]
Zinc
2
[6%]
Iron
121u
[3%]
Copper
24u
[32%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
7
[50%]
Niacin
610u
[12%]
Pantothenic acid
220u
[20%]
Riboflavin
120u
[0%]
Alpha-tocopherol
110u
[5%]
Pyridoxine
90u
[8%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
5u
[4%]
Phylloquinone
3u
[64%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine