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spanish version
TOTAL
SCORE
woman8.9
man7.3
+info
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lamb_ribs.png
domestic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
51
34

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

372
ENERGY
SCORE
women16.2
man14.3
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1282
 
Lysine
1129
 
Leucine
783
 
Valine
700
 
Isoleucine
621
 
Threonine
591
 
Phenylananine
373
 
Methionine
170
 
Tryptophan
PROTEIN
SCORE
women31.6
man25.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

190
[4%]
Potassium
137
[11%]
Phosphorus
56
[3%]
Sodium
18
[4%]
Magnesium
15
[1%]
Calcium
3
[11%]
Zinc
1
[5%]
Iron
89u
[2%]
Copper
17u
[22%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
620u
[12%]
Pantothenic acid
190u
[17%]
Riboflavin
180u
[0%]
Alpha-tocopherol
110u
[5%]
Pyridoxine
100u
[9%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
2u
[52%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.5
+ info