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spanish version
TOTAL
SCORE
woman14.4
man9.9
+info
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lamb_loin.png
domestic

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
63
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

202
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2348
 
Lysine
2068
 
Leucine
1435
 
Valine
1283
 
Isoleucine
1138
 
Threonine
1083
 
Phenylananine
682
 
Methionine
311
 
Tryptophan
PROTEIN
SCORE
women57.8
man47.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

267
[6%]
Potassium
206
[16%]
Phosphorus
66
[3%]
Sodium
27
[5%]
Magnesium
17
[1%]
Calcium
4
[16%]
Zinc
2
[8%]
Iron
132u
[3%]
Copper
30u
[40%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
680u
[14%]
Pantothenic acid
270u
[25%]
Riboflavin
160u
[7%]
Pyridoxine
160u
[0%]
Alpha-tocopherol
100u
[9%]
Thiamin
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
2u
[54%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.5
+ info