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spanish version
TOTAL
SCORE
woman15.4
man10.7
+info
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lamb_loin.png
domestic

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

30
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2648
 
Lysine
2332
 
Leucine
1618
 
Valine
1447
 
Isoleucine
1283
 
Threonine
1221
 
Phenylananine
770
 
Methionine
350
 
Tryptophan
PROTEIN
SCORE
women65.2
man53.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

376
[8%]
Potassium
226
[18%]
Phosphorus
84
[4%]
Sodium
28
[6%]
Magnesium
19
[1%]
Calcium
4
[17%]
Zinc
2
[7%]
Iron
145u
[4%]
Copper
33u
[44%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

108
[20%]
Choline (total)
7
[49%]
Niacin
660u
[13%]
Pantothenic acid
280u
[25%]
Riboflavin
160u
[7%]
Pyridoxine
160u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
24u
[6%]
Folate, DFE
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
4u
[3%]
Phylloquinone
3u
[63%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine